Green Pill 003: 1 App to Break IG/Email Addiction | 1 System for Daily Accountability |

Happy Friday, fitfam.

On my side, exploring the idea of disrupting limiting beliefs. Which beliefs are holding you back from self-actualizing?

"They won't buy from me" or "I'm not educated enough" or "I am socially awkward"

In reading memoirs of successful people, you see tons of doubt, tragedy & setbacks.

Onwards...This week's resources to improve your life, and get you where you want to be.

1. Green Pill Stories: My grandma and health span

2. Weekly Quick Recs (Meme, Accountability Hacks, Article of the Week, Quote)

3. Deep Dive on how to reduce your IG/email addiction!

So, I think a lot about making my family healthier.

There is a boundary though, with adults. Kids and elderly with limited function are different. They cannot function with support.

I focus a lot on health span when I think about the future. The number of years you are able to enjoy life on your terms.

With my grandma, she had a number of chronic conditions, but we still worked together to increase her years of feeling "in control"...

Read the rest on my blog (AND SEE A PIC OF ME FROM 2005!)

Meme of the Week:

Health Hacks I’m Testing:  Accountability Spreadsheet We all talk about forming habits. For me, attempting something daily is the easier way to not have friction. Copy mine.

Make sure dailies are S.M.A.R.T: Specific, Measurable, Attainable, Realistic, Timebound

What I’m Listening To: Rick Rubin (prolific record producer & creator) interviewed by Andrew Huberman PhD on the subject of creativity, what it feels like in the body, etc.

What I’m Reading: If you want to get closer to your partner, start talking about money - NPR. Who knew. Finance as a form of romance. My girlfriend & I talk a lot about non-sexual ways of intimacy. TLDR: Being transparent around money allows intentions to align and lets you co-create a future together. Without clarity, there is space for misunderstanding. Misunderstandings breed resentment. Interesting piece!

Quote I’m Loving:

Sponsored by...me!

It all started when I asked a new personal training client whether she wanted to me to "run her life". 3 months later, we trained 3x a week, but she also texted me daily, we went to Whole Foods together, I tracked all her sleep, made her "eat this/not that" take out menus, and she lost 35 lbs, went to therapy and started feeling confident.

Check out my prices and services here!

Tool: OneSec app forces you to take a breath before opening IG (or Tiktok, email).

Thanks for reading. Your feedback really helps me!

You may find out more about my lifestyle adjustment & coaching services at my site, or read a Case Study here.