Green Pill 00X: Process Uncontrollable Things That Happen to Us

Happy Wednesday, folks!

This newsletter will soon revert to advice, tips and product recs for health.

Right now, delivering these episodes is key…

….Green Pill’s mission is making health simple.

Episode 3 - Mikayla Williams LPC NCC

Mikayla Williams, LPC, M.A., NCC is a counselor focused on grief and trauma.  Having lost her Dad to suicide as a teenager, she alchemized that horrible situation into a mission to help others deal with such uncontrollable realities.  Her psychotherapy approach is based on mindfulness as part of normal, every day activities.  Mikayla runs Mindful Movements Counseling Center in TX.

In this conversation, you’ll hear:

- How to deal with uncontrollable things that happen to us

- Alex's story of losing his Mom, and how it changed his journey

- How to alchemize your story of pain, suffering and loss

- The 6 stages of grief, and how they're incomplete

- How to keep yourself accountable, even at rock bottom

- How to ask for help from a loved one

- How mindfulness does not need to be fancy or based on meditation

- How to stay present in your daily life, without changing a lot

- How to SURVIVE and THRIVE

- How to deal with death

- Mikayla's story of grief, loss and resilience

...and much much more!

Thank you!

Every Monday(ISH), I will release an interview with a philanthropist, MD, athlete, investor, PhD or entrepreneur, sharing their work and their why.

Alex Shinkarovsky