Archive

Green Pill 015: 3 tips to reduce screen time | Octopus & Evolution | How to Hack Your Online Presence

Green Pill 015: 3 tips to reduce screen time | Octopus & Evolution | How to Hack Your Online Presence

"If You’re Not Taking Care Of Your Sleep, Exercise And Nutrition, You’re Not Giving Yourself A Fighting Chance Against Depression And Anxiety."

Alex Shinkarovsky
Alex Shinkarovsky
Green Pill 014: Win a WHOOP Wearable! | Non-Reactivity | 8AM Abs Daily in May | Gut Microbiome in Non-Industrialized

Green Pill 014: Win a WHOOP Wearable! | Non-Reactivity | 8AM Abs Daily in May | Gut Microbiome in Non-Industrialized

"If You’re Not Taking Care Of Your Sleep, Exercise And Nutrition, You’re Not Giving Yourself A Fighting Chance Against Depression And Anxiety."

Alex Shinkarovsky
Alex Shinkarovsky
Green Pill 013: A recruiter & a brain tumor | HRV & Behavioral Change | Consistency

Green Pill 013: A recruiter & a brain tumor | HRV & Behavioral Change | Consistency

"If You’re Not Taking Care Of Your Sleep, Exercise And Nutrition, You’re Not Giving Yourself A Fighting Chance Against Depression And Anxiety."

Alex Shinkarovsky
Alex Shinkarovsky
Green Pill 012: Animal Encounters | HRV Tracking | Getting Support

Green Pill 012: Animal Encounters | HRV Tracking | Getting Support

"If You’re Not Taking Care Of Your Sleep, Exercise And Nutrition, You’re Not Giving Yourself A Fighting Chance Against Depression And Anxiety."

Alex Shinkarovsky
Alex Shinkarovsky
Green Pill 011: Virtual Credit Cards | Man Who Bear Crawled a Marathon | Rejection

Green Pill 011: Virtual Credit Cards | Man Who Bear Crawled a Marathon | Rejection

"If You’re Not Taking Care Of Your Sleep, Exercise And Nutrition, You’re Not Giving Yourself A Fighting Chance Against Depression And Anxiety."

Alex Shinkarovsky
Alex Shinkarovsky
Green Pill 010: April Goalset | Dopamine Again | Perfectionism vs. Starting

Green Pill 010: April Goalset | Dopamine Again | Perfectionism vs. Starting

"If You’re Not Taking Care Of Your Sleep, Exercise And Nutrition, You’re Not Giving Yourself A Fighting Chance Against Depression And Anxiety."

Alex Shinkarovsky
Alex Shinkarovsky
Green Pill 009: Dopamine Fasting | Ergonomics | My Grandma

Green Pill 009: Dopamine Fasting | Ergonomics | My Grandma

"If You’re Not Taking Care Of Your Sleep, Exercise And Nutrition, You’re Not Giving Yourself A Fighting Chance Against Depression And Anxiety."

Alex Shinkarovsky
Alex Shinkarovsky
Green Pill 008: | Real-life Wakanda | 3 Best Lessons from Dating & Sales

Green Pill 008: | Real-life Wakanda | 3 Best Lessons from Dating & Sales

"If You’re Not Taking Care Of Your Sleep, Exercise And Nutrition, You’re Not Giving Yourself A Fighting Chance Against Depression And Anxiety."

Alex Shinkarovsky
Alex Shinkarovsky
Green Pill 007: Story of psychotic patient finding past family | Epigenetic Myths | Moved to NJ!

Green Pill 007: Story of psychotic patient finding past family | Epigenetic Myths | Moved to NJ!

"If You’re Not Taking Care Of Your Sleep, Exercise And Nutrition, You’re Not Giving Yourself A Fighting Chance Against Depression And Anxiety."

Alex Shinkarovsky
Alex Shinkarovsky
Green Pill 006: #1 stress reducing breathwork | Deep dive on getting back to sports

Green Pill 006: #1 stress reducing breathwork | Deep dive on getting back to sports

"If you’re not taking care of your sleep, exercise and nutrition, you’re not giving yourself a fighting chance against depression and anxiety."

Alex Shinkarovsky
Alex Shinkarovsky
Green Pill 005: Non-Linear Benefits of Emotional Work | 1 Key Knee Pain Hack

Green Pill 005: Non-Linear Benefits of Emotional Work | 1 Key Knee Pain Hack

"If you’re not taking care of your sleep, exercise and nutrition, you’re not giving yourself a fighting chance against depression and anxiety."

Green Pill 004: New Weight Loss Science | Financial Ambiguity | Unlock Hard Family Convos

Green Pill 004: New Weight Loss Science | Financial Ambiguity | Unlock Hard Family Convos

"If you’re not taking care of your sleep, exercise and nutrition, you’re not giving yourself a fighting chance against depression and anxiety."

Alex Shinkarovsky
Alex Shinkarovsky
FirstBack
123
Next Last